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Dismantling Self-Doubt & Owning Your Expertise
Imposter syndrome is not a character flaw — it is a learned response to systems that told you that you didn't belong, that your success was luck, and that you needed to prove yourself twice as hard to earn half the credit. This workshop gives you the neuroscience, the context, and the tools to interrupt the imposter voice and replace it with grounded, evidence-based self-trust. It is especially designed for first-generation professionals, women of color, and anyone who has ever downplayed their own achievements.
Understand the psychology and neuroscience of imposter syndrome
Identify your personal imposter triggers and their origin stories
Distinguish between imposter syndrome, humility, and accurate self-assessment
Build an Evidence File of your real expertise, accomplishments, and impact
Develop a personalized 'Pattern Interrupt' practice for imposter moments
Learn to receive credit, compliments, and opportunities without deflecting
Own your expertise in high-stakes conversations without over-explaining or apologizing
The original research (Clance & Imes, 1978), who it affects most, and why high achievers are especially vulnerable.
The five types of imposter syndrome (Perfectionist, Expert, Soloist, Natural Genius, Superhero) and identifying your primary pattern.
A structured exercise to document your real accomplishments, skills, knowledge, and impact — the facts your imposter voice ignores.
Cognitive reframing techniques, the 'Name It to Tame It' method, and building a go-to response for imposter moments.
Practice statements for accepting credit, deflecting self-deprecation, and speaking with earned authority.
The following worksheets are completed during the live session. Preview them below, or download a print-ready PDF of the worksheets only.
Download Worksheets as PDF
Print-ready worksheet packet for this session — for participant use only. © Triverre Institute™. All rights reserved.
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