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Redefining Productivity, Burnout & the Cost of Hustle Culture
The hustle culture lie has a price tag — and women of color pay it most expensively. Burnout, anxiety, chronic fatigue, and the relentless pressure to produce are not signs of success. They are signs of a system that profits from your exhaustion. This workshop reclaims rest as a radical, strategic, and financially intelligent act. You will leave with a new relationship to productivity, a sustainable pace that actually produces more, and permission to stop grinding yourself into the ground.
Define the seven types of rest (physical, mental, emotional, social, sensory, creative, spiritual) and which you are most depleted in
Understand the neuroscience of burnout and how it reduces cognitive function, creativity, and earnings
Calculate your personal burnout cost: the real financial impact of operating depleted
Identify your personal hustle culture conditioning and where it came from
Build a sustainable productivity rhythm using the Ultradian Performance Protocol
Design your personal Rest Practice — non-negotiable recovery rituals
Reclaim boundaries around your time, output, and availability
The financial, health, and career cost of chronic overwork. Research on productivity loss, medical costs, and cognitive impairment.
Dr. Saundra Dalton-Smith's rest framework applied to women's lived experiences. Identifying your most depleted areas.
Where did your relationship with busyness come from? Tracing hustle culture messaging through race, gender, faith traditions, and family.
The Ultradian rhythm (90-minute work cycles + recovery), deep work vs. shallow work, and protecting your peak performance hours.
Designing three non-negotiable weekly rest rituals and committing to them in writing.
The following worksheets are completed during the live session. Preview them below, or download a print-ready PDF of the worksheets only.
Download Worksheets as PDF
Print-ready worksheet packet for this session — for participant use only. © Triverre Institute™. All rights reserved.
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